This week focuses on six simple actions: portioning snacks, eating one screen-free meal, doing 8 wall push-ups, dimming the lights before bed, splitting a large meal first and making one if-then plan.
Week 12 uses small, specific actions that can be tried without making your whole routine complicated.
Good morning ☀️
Today’s weight-loss tip is to avoid eating snacks straight from the packet.
When you eat directly from a packet, it can be harder to notice how much you have eaten.
Once today, put the amount you plan to eat into a small bowl, close the packet, and then eat 😊
You do not need to ban snacks. Simply make the portion visible before you begin.
#PortionControl #HealthySnacking #SHINFITNESS
Good morning ☀️
Today’s weight-loss tip is to eat one meal without a screen.
Eating while watching your phone or television can make it harder to notice your pace and how satisfied you feel.
For one meal today, place your phone face down and out of reach, turn off the television, and eat 😊
You do not need to do this at every meal. Start with just one screen-free meal.
#MindfulEating #ScreenFreeMeal #SHINFITNESS
Good morning ☀️
Today’s weight-loss tip is to include one short strength activity.
Even on a busy day, wall push-ups can be a practical way to begin moving your muscles.
Today, place your hands on a stable wall and complete 8 slow wall push-ups 😊
Stop if you feel pain. Safe, controlled movement matters more than the number of repetitions.
#StrengthTraining #WallPushUps #SHINFITNESS
Good morning ☀️
Today’s weight-loss tip is to review the brightness of your room before bed.
Bright lighting can make it harder for some people to shift into a calmer bedtime routine.
Tonight, 30 minutes before bed, dim one light in the room 😊
Keep enough light to move around safely. The room does not need to be completely dark.
#BetterSleep #BedtimeRoutine #SHINFITNESS
Good morning ☀️
Today’s weight-loss tip is to divide a large takeaway or restaurant meal before eating.
When a large serving stays in front of you, it can be easier to eat more than you planned.
The next time a meal looks large, before your first bite, leave the amount you plan to eat on the plate and move the rest into a container 😊
There is no need to split a meal that is already a suitable size. Use this only when the serving is large.
#PortionControl #HealthyEating #SHINFITNESS
Good morning ☀️
Today’s weight-loss tip is to decide what you will do when your usual plan is disrupted.
It can be easier to act when you have already decided, “If this happens, then I will do that.”
Today, write one simple plan, such as:
“If I work late, then I will walk for five minutes when I get home” 😊
Choose a situation that often happens in your life and pair it with one small, realistic action.
#IfThenPlan #HealthyHabits #SHINFITNESS
Good morning ☀️
Today is our Week 12 check-in.
This week we covered:
Today, tick the actions you completed and choose one to repeat 😊
You do not need to have completed everything. Recognising one action you completed is enough 💪
#WeeklyCheckIn #SustainableHabits #SHINFITNESS
Choose one action from this week to repeat.