Make it sustainable
We build a realistic plan that fits your lifestyle instead of relying on extreme methods.
SHIN FITNESS Gold Coast
Build your body.
Build your body.
Build better habits.
SHIN FITNESS provides practical training and lifestyle support on the Gold Coast. Choose from personal training, group training, basketball training, and Premium LINE Support depending on your goal.
Choose Your Service
This home page is the starting point for SHIN FITNESS services. You can check the details of each service from the dedicated pages.
Personal Training
$300/month. Includes one 60-minute personal training session per week plus member LINE support for training, nutrition, weight loss, and daily habits.
Group Training
Group training for friends, family members, or partners. Available from 2 people or more by consultation.
3-Month Weight Loss Coaching
Individual weight-loss coaching for people living in Australia. A$99 for 1 month or A$250 for 3 months. The 3-month plan is recommended.
Basketball Training
Basketball training on the Gold Coast. Private sessions, group training, membership, and youth development options are available.
SHOP
Original SHIN FITNESS T-shirts and stickers. Limited stock available.
Contact
Contact SHIN FITNESS for consultation, trial sessions, pricing, locations, and scheduling.
News & Training Diary
Updates from SHIN FITNESS, including basketball training, personal training, school holiday programs, and weight loss support.
2026 Winter Season Wrap-Up: Two SHIN FITNESS Players Win Championships
Prezley won a winter competition title and Rio won at representative level. Congratulations to both players.
Read →Week 14: Six Practical Habits for Better Daily Routines
Protein, snack portions, a scheduled walk, evening routines, wake time and a minimum action for busy days.
Read →Week 13: Six Small Habits for Everyday Health
Add legumes, stairs, a bedtime reminder, higher-fibre carbs, a supportive food environment and one shared plan.
Read →Week 12: Six Practical Habits for More Intentional Daily Choices
Portion snacks, eat one screen-free meal, do 8 wall push-ups, dim lights before bed, split large meals and make one if-then plan.
Read →Week 11: Six Habits for More Consistent Healthy Routines
Keep one mealtime consistent, choose whole fruit, walk one short trip, get natural morning light, plan before eating out and schedule one healthy action for tomorrow.
Read →Week 10: Six Practical Habits for Better Weight-Loss Routines
Keep dressing on the side, walk after a meal, use a short shopping list, improve bedroom comfort, prepare a backup meal and set a daily minimum.
Read →Week 9: Six Small Habits for Better Awareness and Consistency
Add vegetables, photograph one meal, move during a call, review afternoon caffeine, change snack visibility and reconnect with your reason.
Read →First Aid & CPR Certification Updated for 2026
SHIN FITNESS renewed nationally recognised CPR, basic emergency life support and First Aid training as part of our ongoing commitment to player safety.
Read →Week 8: Six Practical Habits for Simple Daily Choices
Swap fried for grilled or steamed, choose fruit for one snack, take two-minute movement breaks, dim the lights before bed and build one clear if-then plan.
Read →Australian Children's Movement Skills Are Declining
Australian public data and nearly 10 years of SHIN FITNESS coaching experience explain why movement fundamentals, school-holiday consistency and year-round structure matter.
Read the article →Male, 45: 20 kg lost in 9 months
Strength training 3x per week while using Premium LINE coaching: 94 kg→74 kg and waist 94.9 cm→77.1 cm.
Read the case study →Week 7: Six Practical Habits to Improve Eating Awareness
Eat without screens, portion your meal first, move for five minutes on tired days, compare labels per 100 grams and create a clear finish to eating.
Read →Week 6: Six Practical Habits for Sustainable Weight Loss
Measure condiments, slow down your first five bites, use your muscles, keep a steady wake-up time, pause before seconds and notice progress beyond the scale.
Read →What Age Should Children Start Basketball? Why I Recommend Ages 7–8
Why ages seven to eight are a practical starting point, what to build from ages one to six, and why training three or more times per week supports long-term development.
Read the article →Week 5: Six Habits That Make Overeating Less Likely
Home food choices, meal planning, condiments, stopping at 80% full, weekend strategies and emotional eating.
Read →Week 4: Six Practical Habits for Sustainable Weight Loss
Breakfast, eating speed, drink calories, eating out, sleep and small wins: practical habits that support appetite and consistency.
Read →Week 3: Six Foundation Habits for Sustainable Weight Loss
Hydration, protein, vegetables, daily steps, food order and weight trends: practical foundations that are easier to maintain.
Read →Why SHIN FITNESS Trains Throughout the School Holidays
Coaching experience and Australian research explain why consistent activity, 5-on-5 and community matter for children.
Read the article →How Often Should Kids Train for Basketball?
Club, Rep and professional skills training compared, with age-based weekly practice guidance for parents.
Read the guide →Week 2: Six Balanced Eating Habits for Weight Loss
Protein, vegetables, carbohydrates, planned snacks, warm evening meals and getting back on track after an imperfect day.
Read →Week 1: Simple Daily Habits for Weight Loss
Simple daily habits from the free LINE habit series, including morning light, hydration, walking, protein breakfast, small movement and caffeine timing.
Read →Basketball training during school holidays
During school holidays, training usually runs in the afternoon. We use indoor courts when available and outdoor courts when needed.
View details →Personal training without needing to join a gym
Training can be done near your home or at a local park using a bench and dumbbells, making it easier to stay consistent.
View details →The SHIN FITNESS Approach
SHIN FITNESS is not about one hard session. We focus on building a sustainable environment, training habits, nutrition, sleep, and daily routine.
Clear coaching and communication
Support is available in Japanese for people who prefer detailed explanations in their first language.
Nutrition and habits matter
We look beyond the workout and include food choices, daily steps, sleep, and routine.